Take the guesswork out of training and confidently prepare for your first sprint triathlon with this structured 12-week program.

Designed for beginners, this plan gradually builds your endurance across all three disciplines - swim, bike, and run—while incorporating essential skills like open-water swimming, transitions, and race-day pacing.

First you will establish consistency and develop strong habits before gradually increasing your training load. The program includes:

Swim: Pool drills and open-water swim sessions to improve confidence and technique.
Bike: Progressive cycling workouts to build endurance and power.
Run: Run sessions designed to strengthen endurance and speed off the bike.
Transitions: Practice brick workouts and fast transitions to minimize time lost on race day.

By the end of 12 weeks, you'll be fully prepared to cross the finish line of your first sprint triathlon with confidence!

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